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Red Wine On A Diet
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Latest News
Kathy's shrimp gazpacho (The San Luis Obispo Tribune)
On summer days when temperatures skyrocket, many people aren't hungry for a hot dinner. I'm in that camp, so I came up with this shrimp gazpacho recipe that makes a refreshing, healthy meal while helping me eat my vegetables. Gazpacho often calls for a generous amount of olive oil, but I slim this version down by adding extra red wine vinegar and a little Worcestershire sauce.
Quinoa ? 'mother' of grains (Honolulu Advertiser)
This is part of a continuing series on the health benefits of grains you might not have tried.
Cheer Up! We?ve got Great Wine, and its Cheap (Scoop.co.nz)
Research at Lincoln University has found some good news for consumers facing high costs for staples such as bread, meat and dairy products.
Happy hour on a diet (Worcester Telegram & Gazette)
Who doesn't like to have a beer or two at happy hour or a glass of wine with dinner? If you're trying to lose weight, however, cocktail hour can be tricky. Alcoholic beverages can do damage to a diet if they're not planned for, and nutritionists say the key to drinking is thinking ahead.
Munchmobile: Best pasta sauce (The Star-Ledger)
There are healthy Munch expeditions and somewhat unhealthy Munch expeditions -- and then there are those excursions that truly tax the tummy and stress the soul.
Life without plastic: Attempting a one-stop shop at the supermarket (BBC News)
It may seem from my posts about farmers' markets, local butchers and fruit stalls that I have shunned supermarkets this month. This is not the case.
Diet Detective: Quinoa ? the little seed that could (with recipe) (The State)
This is part of a continuing series on the health benefits of grains you might not have tried. Quinoa is not technically a grain. "It is a seed of the goosefoot plant. The seeds are small, flat and oval, resembling a mix of sesame seed and millet. When cooked, the seed transforms into an interesting shape. The outer germ twists outward to form a small white 'tail' that is attached to the kernel. ...
Watch what you drink (Louisville Courier-Journal)
We are consuming lots more calories each day compared with 30 years ago, and beverages are the culprit. In the past 30 years, soft drinks have added, on average, 130 extra calories per day to our diet. Adding just 100 extra calories per day amounts to an addition of 10 pounds of body fat per year.
The two-week dark chocolate diet that reduces risk of heart disease (Daily Mail)
Eating dark chocolate daily for two weeks may lessen the risk of heart disease.
Natural Solutions to Fall Allergies (The Capital)
Meadow Hill Wellness will present natural health solutions to fall allergies at 7 p.m. Aug. 28 at Whole Foods Market, 2504 Solomons Island Road. This lecture is free. For registration and information, call 410-263-0411.
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